NNSY - One-Rep Max Bench Press Contest

Norfolk Naval Shipyard MWR Fitness & Sports is hosting a free One-Rep Max Bench Press Contest on Wednesday, August 15. The contest takes place at the Callaghan Fitness Center and awards will be awarded for overall male and female winners. 

Contest Divisions and Rules

  • Compete anytime between 6 a.m. and 6 p.m.
  • Open to all military and DoD members
  • Pound-for-pound formula will be used
  • Awards given for 1st and 2nd place
  • Results will posted on Thursday, August 16
  • Divisions
    • Women: 135 lbs and less; 136 lbs. to 156 lbs.; 157 lbs and more
    • Men: 135 lbs. and less; 136 lbs. to 156 lbs.; 157 lbs. to 177 lbs.; 178 lbs. to 198 lbs.; 199 lbs. to 220 lbs.; 221 lbs. to 240 lbs.; 241 lbs. and more
    • Men Masters: ages 50 to 60; ages 61 and older

Download registration form and waiver agreement and return to the Callaghan Fitness Center to register. Waiver agreement must be signed and submitted before participating in the contest.

Call 757-967-2500 for more information.