New Year Health and Fitness Clinics - Proper Warm-Ups

Make 2019 the best fitness year yet with our Health & Fitness Clinics stating January 14 and running daily until January 18 with multiple times per day.

Clinics include:

  • Monday: Proper Warm-Ups 
  • Tuesday: Regeneration
  • Wednesday: Nutrition 101
  • Thursday: Strength Training
  • Friday: Programming

For more information please call 757-967-2500 and download the schedule.