This is a fusion of yoga and pilates that provides a challenging total mind and body workout as well as promote mindfulness and relaxation. You will burn calories, tone muscles, work on balance and flexibility. Various equipment may be used in class such as light weights, stability balls, yoga blocks, and resistance bands. All fitness levels are welcome to join.
This is a family friendly class intended for parents and children ages 10 and older to work out together.
For more information, call 757-408-9577.