NNSY - 12 Days of Fitmas

Take the 12 Day Challenge and fight the stress of the holiday season.

Submit completed calendar of 12 tasks by Thursday, December 19 and receive a prize.

See a fitness specialist for details, 6 a.m. to 6 p.m.

Days and challenges are as followed:

  1. Hold a plank for 2 minutes
  2. Farmer's Carry 1000 ft
  3. 3 rounds: 100 ft Bear Crawl and 100 ft Broad Jump
  4. Jump Rope 1000 single unders for time
  5. 100 Ball Slams for time
  6. 5 minute AMRAP: 30 mountain climbers, 20 alternating hip dips, 10x crunch for rounds
  7. Row 3000 meters for time
  8. 100 Lateral Wall Ball Shots
  9. 5 Rounds: 5 pullups, 10 pushups, 15 air squats
  10. Stair Run 10x
  11. Foam Roll for 15 min
  12. Run a 5K for time

Download the PDF on the right side of your screen to take with you to the gym or some will be available at the front desk.

For more information call 757-967-2500.