CNIC's Waterfront Fitness Program supports the Navy's objectives of mission readiness and operational effectiveness by Bringing Fitness to the Fleet through our assistance in command PT and FEP development for afloat commands. Other programs offered by Waterfront Fitness team members include pre-deployment education courses which provide fitness, health and nutrition programs to deck plate Sailors and providing resources and tools to assist afloat commands in improving overall Physical Readiness.
Bringing Fitness To The Fleet
Physical fitness of sailors is an essential and critical component of operational readiness and maintaining our fleet readiness. It is crucial that the continued importance of individual readiness be met. The Waterfront Fitness Team have been providing assistance for the deploying forces in the Mid-Atlantic Region since November 2006. Their program was created to “Bring Fitness to the Fleet” by providing health, fitness, and nutrition to sailors at the deckplate including programs, resources, and tools that assist the command in improving their Physical Readiness Program. The newest initiatives are the Group Exercise Instructor Courses that are designed to certify sailors in conducting Cycling, Step Training, Cardio Kickboxing and Circuit Training. Providing certified Navy Fitness Group Exercise Instructors give the sailors an additional resource for providing and participating in safe and effective PT while deployed.
The Navy Operational Fitness and Fueling Series (NOFFS) combines both human performance and injury prevention strategies, resulting in safer training and positive human performance outcomes. The exercises used in NOFFS are designed to replicate the activities Sailors perform in their operational duties: lifting, pushing, pulling and carrying.
The Strength Series helps you develop the strength you need to perform at your BEST. Build Muscle, Get Strong, Get Powerful!
The Endurance Series will focus on your Cardiovascular fitness. Break through training plateaus, anddecrease injuries whether running, biking, using an elliptical or other cardio machines.
The Sandbag Training Series provides you with a training plan you can use in environments with limitedequipment options. Learn to develop raw strength and power!
Learn basic TRX foundational movements and the fundamentals that can be utilized for Sailors of all fitnesslevels. CORE ON ALL THE TIME!
TRX RIP TRAINER FOUNDATIONS
Asymmetrical loading and rotational force are key factors in this training. Learn how to develop functional strength, range of motion and correct your movement patterns.
Learn how to take the Fundamentals of TRX and Rip Trainer to the next level and create a well-balanced Group Exercise format!
Come learn the YIN and the YANG of the SUN and MOON salutations.
YOGA: THE NEXT STEP
YOGA basics is a prerequisite for this course. Become familiar with standing and seated asanas utilizing fitness principles.
These classes will focus on specificity on improving your Sailors PRT scores and BCA through basic nutrition guidance/NOFFS Fueling and specific exercise principles and guidelines to improve push-ups, curl-ups and cardio events.
- SPRINT INTERVALS
- SPIN CYCLING
- PUSH- UPPER/LOWER
- PULL- UPPER/LOWER
- TOTAL BODY
Contact a Deployed Forces Fitness Specialist
Office 1: 757-444-7635
Office 2: 757-444-0345
Cell 1: 757-438-3777
Cell 2: 757-403-5644
Cell 3: 757-297-4175