Command Fitness Leaders, let the Callaghan MWR Fitness team of professionals HELP you with your Fitness Enhancement Program.
- PAR-Q and medical history
- Fitness assessment
- Trainer and Client goal-setting
- Exercise prescription
- Nutrition consultation
- One-on-One personal trainer sessions
- Group exercise sessions
- Workout sessions
- Family fitness activities
- Healthy living activities
- Bi-weekly weight and BCA monitoring
- Be-weekly progress chart for CFL and Command
- Monthly Mock PRT
Call 757-967-2500 for more information.