Fitness Enhancement Programs

Command Fitness Leaders, let the Callaghan MWR Fitness team of professionals HELP you with your Fitness Enhancement Program.

Program outlines:

  • PAR-Q and medical history
  • Fitness assessment
  • Trainer and Client goal-setting
  • Exercise prescription
  • Nutrition consultation
  • One-on-One personal trainer sessions
  • Group exercise sessions
  • Workout sessions
  • Family fitness activities
  • Healthy living activities
  • Bi-weekly weight and BCA monitoring
  • Be-weekly progress chart for CFL and Command
  • Monthly Mock PRT

Call 757-967-2500 for more information.