Norfolk Naval Shipyard Fitness, Sports & Aquatics

 

Norfolk Naval Shipyard MWR Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

NNSY - Callaghan Fitness Center

NNSY • Bldg. 310 • Ph: 757-967-2495

More Information

NNSY - Splash Zone Aquatics Center

NNSY • Bldg. 1437 • Ph: 757-396-7480

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Monday, November 18, 2019

11:15AM

Spin-Cycle

NNSY - Callaghan Fitness Center

This event repeats every week on Monday, Thursday
4:30PM

Step Cross Training

NNSY - Callaghan Fitness Center

This event repeats every week on Monday

Tuesday, November 19, 2019

6:00AM

PT4UrPRT

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday, Thursday
11:15AM

Step Cross Training

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday
4:30PM

HIIT (High Intensity Interval Training)

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday

Wednesday, November 20, 2019

9:00AM

Chair Fusion

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
10:15AM

Yoga Fusion

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
11:15AM

METCON (Hit Zone, First Floor)

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
11:15AM

20/20/20

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
4:30PM

Turbo Cardio Kick

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday

Thursday, November 21, 2019

4:30PM

Spin-Cycle

NNSY - Callaghan Fitness Center

This event repeats every week on Thursday
4:30PM

Yoga Regeneration

NNSY - Callaghan Fitness Center

This event repeats every week on Thursday

Friday, November 22, 2019

5:15AM

HIIT (High Intensity Interval Training)

NNSY - Callaghan Fitness Center

This event repeats every week on Friday
11:15AM

Core & More

NNSY - Callaghan Fitness Center

This event repeats every week on Friday
4:30PM

Circuit Training

NNSY - Callaghan Fitness Center

This event repeats every week on Friday

Monday, January 6, 2020

6:00AM

NNSY - Health & Fitness Clinics

NNSY - Callaghan Fitness Center

Tuesday, January 7, 2020

ALL DAY

NNSY - Health & Fitness Clinics

NNSY - Callaghan Fitness Center

Wednesday, January 8, 2020

ALL DAY

NNSY - Health & Fitness Clinics

NNSY - Callaghan Fitness Center

Thursday, January 9, 2020

ALL DAY

NNSY - Health & Fitness Clinics

NNSY - Callaghan Fitness Center

Friday, January 10, 2020

ENDS
5:00PM

NNSY - Health & Fitness Clinics

NNSY - Callaghan Fitness Center

 

Monday, February 24, 2020

NNSY - 30 & Over Basketball Tournament

NNSY - Callaghan Fitness Center

 

Monday, November 18, 2019

6:00AM

NNSY - Deadlift Club

NNSY - Callaghan Fitness Center

This event repeats every week on Monday

Tuesday, November 19, 2019

7:00AM

NNSY - Turkey Tone Up

NNSY - Callaghan Fitness Center

Sunday, December 1, 2019

6:00AM

NNSY - 12 Days of Fitmas

NNSY - Callaghan Fitness Center

Monday, January 6, 2020

NNSY - 2020 Ultra Challenge

NNSY - Callaghan Fitness Center

This event repeats First Monday
Every 1 month

 

Monday, December 2, 2019

11:30AM

Oceana - Jingle Bell Fun Run

NAS Oceana - Outdoor Sports Complex

Friday, December 6, 2019

11:00AM

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

Saturday, December 14, 2019

9:00AM

Little Creek / Fort Story - Army/Navy 10K Challenge

JEB Fort Story - Gym

Tuesday, December 31, 2019

11:00PM

NSA HR Portsmouth - Beat the Ball 5K

NSAHR Portsmouth - Riverview Fitness Center

Friday, March 27, 2020

Dam Neck - Superhero 5K

Dam Neck - Gym

Thursday, September 3, 2020

Dam Neck - Beach Bum Fun Run

Dam Neck - Gym