Norfolk Naval Shipyard Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

Locations
Fitness Classes
Sports
Competitions & Challenges
Runs

NNSY - Callaghan Fitness Center

NNSY • Bldg. 310 • Ph: 757-967-2495

More Information

NNSY - Splash Zone Aquatics Center

NNSY • Bldg. 1437 • Ph: 757-396-7480

More Information

Thursday, July 29, 2021

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11:15AM	Spin-Cycle NNSY - Callaghan Fitness Center This event repeats every week on Thursday
4:30PM	Step Cross Training NNSY - Callaghan Fitness Center This event repeats every week on Thursday
ALL DAY	Hi-Lo & Tone NNSY - Callaghan Fitness Center This event repeats every week on Thursday

Friday, July 30, 2021

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9:00AM	Aqua Aerobics NNSY - Splash Zone Aquatics Center This event repeats every week on Friday
ALL DAY	Yoga Fusion NNSY - Callaghan Fitness Center This event repeats every week on Friday
11:15AM	Total Body Conditioning NNSY - Callaghan Fitness Center This event repeats every week on Friday

Monday, August 2, 2021

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11:15AM	Step Cross Training NNSY - Callaghan Fitness Center This event repeats every week on Monday
4:30PM	Spin-Cycle NNSY - Callaghan Fitness Center This event repeats every week on Monday

Tuesday, August 3, 2021

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11:15AM	Cardio Blast NNSY - Callaghan Fitness Center This event repeats every week on Tuesday
ALL DAY	HIIT/ Core Fitness NNSY - Callaghan Fitness Center This event repeats every week on Tuesday

Wednesday, August 4, 2021

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9:00AM	Chair Fusion NNSY - Callaghan Fitness Center This event repeats every week on Wednesday
11:00AM	Indoor Rowing 101 NNSY - Callaghan Fitness Center This event repeats every week on Wednesday
11:15AM	Indoor Rowing 101 NNSY - Callaghan Fitness Center This event repeats every week on Wednesday
4:30PM	Cardio Kickboxing NNSY - Callaghan Fitness Center This event repeats every week on Wednesday

Thursday, August 19, 2021

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	NNSY - NOFFS Pillar & Movement Prep Classes

Friday, September 17, 2021

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	NNSY - NOFFS Strength Classs

Thursday, October 21, 2021

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	NNSY - NOFFS Nutrition Class

Thursday, November 11, 2021

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	NNSY - NOFFS Regeneration Classes

Friday, November 19, 2021

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	NNSY - Mission Nutrition Classes

Monday, December 6, 2021

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	NNSY - CFL Courses

Wednesday, August 11, 2021

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7:00AM	Bench Press Contest NNSY - Callaghan Fitness Center

Tuesday, October 12, 2021

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6:00AM	National Burpee Day NNSY - Callaghan Fitness Center

Monday, August 2, 2021

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	Hero Honor Ultimate Challenge NNSY - Callaghan Fitness Center

Wednesday, August 11, 2021

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7:00AM	Bench Press Contest NNSY - Callaghan Fitness Center

Monday, September 13, 2021

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7:00AM	Cardio Bowl NNSY - Callaghan Fitness Center This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tuesday, October 12, 2021

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6:00AM	National Burpee Day NNSY - Callaghan Fitness Center

Friday, August 6, 2021

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8:00AM	103rd Birthday 8K Pier Run

Saturday, August 7, 2021

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8:00AM	Sprint Triathlon E Beach

Sunday, September 5, 2021

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	NNSY - Remembrance Run

Friday, September 10, 2021

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	Headquarters - Remembrance Run
	Portsmouth - Remembrance Run
	Oceana - Virtual Remembrance Run
	Yorktown - Remembrance Run WPNSTA Yorktown - Sports Zone Gym
8:00AM	Little Creek - Remembrance Run JEB Little Creek - Rockwell Hall Gym
8:30AM	NAVSTA Norfolk - Remembrance Run NAVSTA Norfolk - Parade Field
5:00PM	Northwest - Remembrance Run NSAHR Northwest - Fitness Center & Gym

Saturday, September 11, 2021

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9:30AM	Running into Fall/Back to School 5K JEB Fort Story - Gym

Saturday, September 18, 2021

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9:00AM	Barbarian Bruiser CAX - Parks & Picnic Areas

Saturday, October 2, 2021

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9:00AM	Grunt Run

Friday, October 15, 2021

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11:30AM	Pink Ribbon 5K NSAHR Portsmouth - Riverview Fitness Center

Norfolk Naval Shipyard Fitness, Sports & Aquatics

Norfolk Naval Shipyard MWR Fitness, Sports & Aquatics

NNSY - Callaghan Fitness Center

NNSY - Splash Zone Aquatics Center

Thursday, July 29, 2021

Friday, July 30, 2021

Monday, August 2, 2021

Tuesday, August 3, 2021

Wednesday, August 4, 2021

Thursday, August 19, 2021

Friday, September 17, 2021

Thursday, October 21, 2021

Thursday, November 11, 2021

Friday, November 19, 2021

Monday, December 6, 2021

Wednesday, August 11, 2021

Tuesday, October 12, 2021

Monday, August 2, 2021

Wednesday, August 11, 2021

Monday, September 13, 2021

Tuesday, October 12, 2021

Friday, August 6, 2021

Saturday, August 7, 2021

Sunday, September 5, 2021

Friday, September 10, 2021

Saturday, September 11, 2021

Saturday, September 18, 2021

Saturday, October 2, 2021

Friday, October 15, 2021

Navy Region Mid-Atlantic