Norfolk Naval Shipyard Fitness, Sports & Aquatics

 

Norfolk Naval Shipyard MWR Fitness, Sports & Aquatics

The goal of the Navy Fitness Program is to create “Fitness for Life” for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition.

Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.

NNSY - Callaghan Fitness Center

NNSY • Bldg. 310 • Ph: 757-967-2495

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NNSY - Splash Zone Aquatics Center

NNSY • Bldg. 1437 • Ph: 757-396-7480

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Friday, September 20, 2019

5:15AM

HIIT (High Intensity Interval Training)

NNSY - Callaghan Fitness Center

This event repeats every week on Friday
5:50AM

Core Fitness

NNSY - Callaghan Fitness Center

This event repeats every week on Friday
7:00AM

Jordan Bridge Running Club (Family Friendly)

NNSY - Callaghan Fitness Center

This event repeats every week on Friday
11:15AM

Core & More

NNSY - Callaghan Fitness Center

This event repeats every week on Friday
4:30PM

Circuit Training

NNSY - Callaghan Fitness Center

This event repeats every week on Friday

Monday, September 23, 2019

11:15AM

Spin-Cycle

NNSY - Callaghan Fitness Center

This event repeats every week on Monday
4:30PM

Step Cross Training

NNSY - Callaghan Fitness Center

This event repeats every week on Monday

Tuesday, September 24, 2019

6:00AM

PT4UrPRT

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday, Thursday
11:15AM

Step Cross Training

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday
4:30PM

HIIT (High Intensity Interval Training)

NNSY - Callaghan Fitness Center

This event repeats every week on Tuesday

Wednesday, September 25, 2019

9:00AM

Chair Fusion

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
11:15AM

METCON (Hit Zone, First Floor)

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
11:15AM

ZUMBA Tone

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday
4:30PM

Turbo Cardio Kick

NNSY - Callaghan Fitness Center

This event repeats every week on Wednesday

Thursday, September 26, 2019

4:30PM

Yoga Regeneration

NNSY - Callaghan Fitness Center

This event repeats every week on Thursday
ALL DAY

Spin-Cycle

NNSY - Callaghan Fitness Center

This event repeats every week on Thursday

 

Tuesday, September 24, 2019

4:00PM

NNSY - Tennis Tournament

NNSY - Callaghan Fitness Center

Friday, September 27, 2019

6:30AM

NAVSTA Norfolk - 3rd Annual Fishing Tournament

NAVSTA Norfolk - Naval Sailing Center & Marina

Wednesday, October 23, 2019

10:00AM

NNSY - Women's Basketball League (Organizational Meeting)

NNSY - Callaghan Fitness Center

Monday, November 4, 2019

NNSY - Women's Basketball League (League Play Begins)

NNSY - Callaghan Fitness Center

Monday, February 24, 2020

NNSY - 30 & Over Basketball Tournament

NNSY - Callaghan Fitness Center

 

Saturday, October 12, 2019

NNSY - National Burpee Day Challenge

NNSY - Callaghan Fitness Center

 

Saturday, September 21, 2019

9:00AM

CAX - Barbarian Bruiser

CAX - Outdoor Equipment Rental

Saturday, October 12, 2019

10:00AM

Northwest - Grunt Run & Runt Grunt

NSAHR Northwest - Fitness Center & Gym

Thursday, October 17, 2019

11:30AM

Oceana - Pumpkin Patch 5k

NAS Oceana - Flightline Fitness Center

Friday, October 18, 2019

11:30AM

NSA HR Portsmouth - Pink Ribbon 5K

NSAHR Portsmouth - Riverview Aquatics Center

Friday, October 25, 2019

11:30AM

NAVSTA Norfolk - Monster Dash 5K

NAVSTA Norfolk - N-24 Gymnasium

Friday, November 8, 2019

11:30AM

Headquarters - Wounded Warrior 5K

NSAHR Headquarters - NH-30 Gym

Saturday, November 16, 2019

NAVSTA Norfolk - Walk, Wag & Run

NAVSTA Norfolk - N-24 Gymnasium

Friday, December 6, 2019

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

11:00AM

Little Creek - Reindeer Run 5K

JEB Little Creek - Rockwell Hall Gym

Saturday, December 14, 2019

Fort Story - Army/Navy 10K

JEB Fort Story - Gym

Tuesday, December 31, 2019

11:00PM

NSA HR Portsmouth - Beat the Ball 5K

NSAHR Portsmouth - Riverview Aquatics Center