Bench Press Contest

Come and raise the bar with Norfolk Naval Shipyard MWR Fitness for a bench press contest on Wednesday, August 11 at Callaghan Fitness Center. Compete anytime from 7 a.m. to 5:30 p.m. A pound-for-pound formula will be used and awards will be given for first and second place and overall male and female. Show us your strength!  


135 lbs. and less 
135 lbs. to 156 lbs. 
157 lbs. and more 

135 lbs. and less 
136 lbs. to 156 lbs. 
157 lbs. to 177 lbs. 
178 lbs. to 198 lbs. 
199 lbs. to 220 lbs.  
221 lbs. to 240 lbs. 
241 lbs. and more 

Ages 50 to 60 
Ages 61 and older 

Open to all military and DoD members. For more information, please all 757-967-2500. 

This event is proudly sponsored by USAA.
The Department of Navy does not endorse any company, sponsor or their products or services. 

All MWR physical activities follow the latest HPCON status for practicing safe physical distancing and patron limitations.